ergonomic training
Say Goodbye to Pain at Work. Move Smarter. Live Stronger.
About Our Ergonomic Training Program
At Ease Joint Physical Therapy in Morgan Hill, CA, we know that single habits, compounded over time, can create significant pain. That’s why we offer individualized ergonomic training to teach you how to move smarter, not harder. Whether at a desk or standing for several hours, pain and discomfort from poor posture and repetitive strain over a long period can create lasting impacts. Our one-on-one ergonomic sessions offer our clients the opportunity to address the underlying issues leading to pain and change poor body mechanics before they become chronic.
Led by licensed physical therapist Reshmi Rajan, we are applying our clinical expertise to help optimize your posture, your workstation with ergonomic principles in mind, and body alignment so you can work in a pain-free and office-friendly manner.
Our Approach
Led by licensed physical therapist Reshmi Rajan, our ergonomic training programs go beyond basic posture tips. We take a personalized approach by:
- Evaluating your workspace setup, movement habits, and body mechanics
- Teaching efficient positioning to reduce strain on joints and muscles
- Offering customized solutions for sitting, standing, lifting, or device use
- We can implement stretching or strengthening protocols around your daily working schedules.
Each visit to Ease The Joint is performed to identify the root of your problem and to give you practical strategies to feel better wherever you are, whether at work or home.
Who Can Benefit?
Our ergonomic training is ideal for:
- Office professionals experiencing neck pain, back pain, or wrist strain
- Teachers, healthcare workers, and anyone on their feet all day
- Remote workers with makeshift workstations
- Athletes or laborers recovering from work & sport injuries
- Anyone looking to prevent injury and improve posture
You don’t have to live with chronic discomfort. Ergonomic training can change the way your body feels every day.
Why Choose Us?
- One-on-one care from a licensed physical therapist
- Holistic, root-cause focused evaluations
- Integration with other treatments like orthopedic rehab or pelvic floor rehab
- Proven results in reducing workplace-related pain and dysfunction
Book an Ergonomic Assessment Today
Don’t let work wear down your body. Schedule your personalized ergonomic training session today and take the first step toward pain-free productivity.
Book Your Appointment Now
Ease the Joint Physical Therapy – Empowering you to move better, feel better, and work smarter.
FAQs
Yes. If necessary, we’ll recommend supportive equipment such as pillows, footrests, or monitor risers—but only if it will specifically benefit your body.
Absolutely. Standing in poor posture can be as bad as sitting, and we assist with both.
It depends. Some individuals improve after 1–2 sessions; others need a few weeks of support and encouragement.
Yes. Chronic strain due to prolonged misalignment can create long-term discomfort, joint problems, and even compression of nerves.
We blend physical therapy knowledge with a customized, cause-based approach, not superficial tips.
Yes, we show you how to correct forward head posture and minimize neck strain from phones or laptops.
It can be that, but we dive deeper, taking into account how your whole body moves and functions during the day.
Yes, particularly if manual labor is part of your job. We’ll instruct safe movement and lifting strategies to prevent injury.